It's time to work it out
MyWeeklyFitness is your #1 resource to learn about fitness and workout routines you must follow to live a fit and healthy lifestyle.
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Foot work
Walking, running, climbing. Your feet will be put to the test.
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Heart rate
The fastest way to reach results is to monitor the progress you make.
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Weight lifting
By slowly raising the weight bar, we are able to built muscles safely.