It's time to work it out

MyWeeklyFitness is your #1 resource to learn about fitness and workout routines you must follow to live a fit and healthy lifestyle.

Foot work

Walking, running, climbing. Your feet will be put to the test.

Heart rate

The fastest way to reach results is to monitor the progress you make.

Weight lifting

By slowly raising the weight bar, we are able to built muscles safely.

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I was introduced to a few months ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.

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